Chair Work Yoga Fitness and Stretching at Your Desk

Discussion in 'E-Books & Tutorials' started by mitsumi, May 18, 2019 at 9:03 AM.

  1. mitsumi

    mitsumi Well-Known Member

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    Chair Work: Yoga Fitness and Stretching at Your Desk
    MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 33M | 629 MB
    Genre: eLearning | Language: English

    Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day. This simple daily investment in your body-a program you can complete on your lunch break-will carry your through the work week and beyond.

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